On Sacred Pause
Mark 6:31 — “Come with me by yourselves to a quiet place and get some rest.”
Most of us have heard the exasperated cry of someone overwhelmed: “Stop the world, I want to get off!” But for a disciple of Jesus, it’s not about escaping life—it’s about entering a sacred space. It’s choosing to pause in the holy presence Jesus promises His followers.
In Mark’s account, the disciples were coming and going so constantly that they didn’t even have time to eat. Today, the same thing often happens—not so much with physical food, but with spiritual nourishment. Our schedules fill, our minds race, and our souls go hungry.
Notice carefully what Jesus says. The word translated rest also carries the meaning to be refreshed. And look where He calls His disciples to find that refreshment: a desert, a lonely and quiet place. Perhaps Jesus chose such a setting precisely because it was free from distraction—an uncluttered space where His followers could breathe again and be renewed.
Sacred pause is not about stepping away from responsibility; it’s about stepping toward Jesus.
Imagine standing in a bustling train station—announcements blaring, people rushing, wheels clattering across the floor. In the middle of the noise, someone you trust gently places a hand on your shoulder and says, “Come with me.” They lead you through a door you hadn’t noticed before. On the other side is a small garden—quiet, still, sheltered from the chaos.
Nothing outside has changed, but you have. You’ve entered a space where you can hear again, breathe again, become whole again.
That is what Jesus offers: a sacred pause in the midst of life’s rush.
Prayer
Lord Jesus, draw us away from the noise and hurry of our days and into the quiet of Your presence. Teach us to pause before You—to rest, to be refreshed, and to listen. Remove the distractions that crowd our hearts, and renew us in the stillness of Your love. Lead us into the sacred pause where our souls find their true nourishment. Amen.
Practice: Pause before your next task.






